Your Path to Freedom from Anxiety
Courses and 1:1 support designed by an anxiety specialist — for real people ready for real change
Whether you're just starting to explore your anxiety or you're ready for focused, personalised support — you're in the right place.
Below you’ll find 4 powerful ways to work with me, all designed to help you move from overwhelm to control using psychology-backed tools and practical support.
🌱 1. The Anxiety Reset Mini Course — £150
A quick, practical online introduction to anxiety that helps you understand what’s happening in your brain and body — and what to do about it.
Perfect if you're just starting out or want clear answers without overwhelm.
✅ Bite-sized video lessons
✅ Learn at your own pace
✅ Immediate tools for relief
🧠 2. Spiral to Control: The Anxiety Rewire Method — £395
A psychology-backed, self-paced online course to help you rewire anxious thinking and stop the cycle of overthinking, avoidance, and catastrophising.
Ideal if you’re ready to go deeper and want a structured, strategy-based approach without 1:1 coaching.
✅ Full online course access
✅ Proven 3-phase process: Deep Dive, Shift, Skills
✅ Lifetime access and tools you can return to again and again
🤝 3. The Steady Mind Programme — £795
A 7-week personalised journey with weekly 1:1 support to help you understand and rewire your anxiety with expert guidance.
Perfect for those who want to be supported every step of the way, with someone to walk beside them and tailor the tools to their life.
✅ Free 30-min consultation
✅ 7 x weekly 1:1 Zoom sessions (approx. 60 mins)
✅ Email support + full course access
✅ 6–8 week follow-up Zoom session
💼 4. The Performance and Clarity Reset Day — £4,995
A full, private day with Abi in Staffordshire for rapid, high-impact anxiety support. Deep work in a safe space — plus lunch, follow-up, and lifetime resources.
For those ready for big transformation in a single day, with expert support and personal strategy.
✅ 5-hour in-person day (10–3)
✅ Includes lunch + all materials
✅ 60-minute follow-up session
✅ Full access to the online course + personalised recap
👉 Book Your Calm Reset Intensive
🙋♀️ Not sure which one is right for you?
I offer a free 30-minute online consultation.
We’ll talk through your symptoms, your goals, and what would support you best right now.