Restful Sleep Audio
20/10/2021
Deep Relaxation (Muscle relaxation)
26/01/2022
£9.99
Description
We live in a time when our minds are constantly buzzing and it can be difficult to sort out all of the inner noise. When your mind is too busy it can be difficult to focus, to get things done or to feel organised and it can be frustrating and keep you awake at night. This downloadable audio can help you to clear your mind of the things it doesn't need and to organise and sort the stuff that it does. It can be used to take a short break from your busy day, or to help you drift off to sleep at night and let your brain continue to declutter ready for a fresh and clear morning. WARNING: Do not listen to this audio whilst driving or doing anything that needs your focussed attention.
TIPS FOR BEST EFFCTIVENESS
1Be sitting or lying with your feet and legs uncrossed, head supported.
2Listening daily for at least 2 weeks will have the greatest impact.
3Dont worry if you hear everything that is said. Don't worry if you don't. Both is normal.Â
Reviews 2
Michelle Bennett –
I listened to this medication because I have so much going on in my life. as a business owner and mum to 5 kids I hardly get a minute. So the first time I listened it was bed time and I found Abi’s voice so soft and relaxing I fell asleep half way through. So the next time I listened in the morning before I got out of bed and wow it was still deeply relaxing but I felt ready for the day. Thank you.
Katie (verified owner) –
Really lovely hypnosis. I feel very relaxed and calm after it. Such a soothing voice. Thoroughly recommend.