Spiral to Control - The Anxiety Rewire Method - The Anxiety Specialist

Spiral to Control – The Anxiety Rewire Method

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Spiral to Control – The Anxiety Rewire Method

Curriculum
9 Sections
37 Lessons
7 Weeks
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Beliefs, Perception and Inner Voice
6
1.1
What is mental Health?
1.2
The Critical Inner Voice
1.3
Beliefs, Perception and Inner Voice
1.4
Cognitive Dissonance (Why we believe what we believe)
1.5
Perception vs reality (a portrait with a twist)
1.6
Challenging Beliefs

Locus of Control and the power of imagination
4
2.1
Locus of Control
2.2
Locus of control and Examples
2.3
Challenging Perceptions with Locus of Control
2.4
The Stockdale Paradox (optimism vs internal locus of control)

Imagination and Coue's Law
3
3.1
The power of imagination
3.2
Chevreuls Pendulum Exercise
3.3
Visualising WANTS not WORRIES

Self Esteem
4
4.1
About Self Esteem
4.2
Self Esteem and Self Concept
4.3
Marbles
4.4
Processing the Positives

Memory
2
5.1
Elizabeth Loftus -The Fiction of Memory
5.2
The Memory Myth

Social Anxiety
3
6.1
What is Social Anxiety?
6.2
Example of Social Anxiety
6.3
Stanford Prison Experiment

Thinking Styles
10
7.1
Negative thinking
7.2
Overthinking
7.3
Compulsive Thinking
7.4
Paranoid Thinking
7.5
All or Nothing Thinking
7.6
Catastrophic Thinking
7.7
Perfectionist Thinking
7.8
Over Alert Thinking
7.9
Learned Helplessness
7.10
Journal Task

Language
2
8.1
The Impact of Language
8.2
Negative to Positive Language

Maintaining Mental Strength
3
9.1
Blips
9.2
The Behaviour Cycle
9.3
Maintaining Mental Strength

Chevreuls Pendulum Exercise

This video shows you the physical impact your imagination has on your body. Please do try this activity before next week!

https://www.rochypnosis.com/blog/chevreuls-pendulum-experiment

The power of imagination
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Visualising WANTS not WORRIES
Next

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