- The Anxiety Specialist
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- info@anxietyspecialist.org
mental fitness
14/07/2026
Why Summer Sometimes Feels Harder Than It Should The hidden pressure behind a season we’re all supposed to enjoy. Summer is supposed to be the easiest […]
01/03/2026
Spring Cleaning Your Mental Health Why March Is the Perfect Time to Reset Your Mind There’s something about March that feels different. Lighter mornings.Longer days.More clarity. […]
10/01/2026
January Blues: Why It’s Not the Weather That Makes Us Feel Low Every January, the same narrative appears. “It’s the weather.”“It’s the dark mornings.”“It’s the long […]
17/11/2025
Why ‘Just Stop Worrying’ Never Works – And What Actually Helps If I had a pound for every time someone said “just stop worrying” to a […]
31/10/2025
Guided Exercise: A 5-Minute Routine to Regain Control and Reset Your Thoughts Anxiety often feels like losing control — of your thoughts, your focus, or your […]
18/10/2025
The Link Between Control, Confidence, and Calm: How Understanding Your Mind Helps You Feel Steadier Every Day We all crave a sense of control. It’s part […]
29/09/2025
Reframing Your Inner Critic Into a Supportive Inner Voice We all have that voice inside our head.You know the one — the one that tells you […]
25/09/2025
Why Low Self-Esteem Fuels Anxiety (And What You Can Do About It) When people come to me with anxiety, they often tell me things like: “If […]
02/09/2025
September Reset: Understanding Self-Esteem – Myths, Impact, and Practical Tips September often feels like a fresh start. The summer winds down, routines pick back up, and […]
01/08/2025
Why switching off feels so hard — and how to retrain your brain to feel safe doing it. Why switching off feels so hard — and […]
06/07/2025
Catastrophic Thinking: The Worst Habit for Your Mental Health (And the Easiest to Fix) Catastrophic Thinking: The Worst Habit for Your Mental Health (And the Easiest […]
09/06/2025
Men’s Mental Health Week 2025: Changing the Conversation – And the System This Men’s Health Week (9th–15th June), we’re being invited to think differently. About mental […]
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03/07/2023
. Can you overcome anxiety? . The big question Awareness of anxiety and its related symptoms is something that is ever more prevalent in today’s society. […]
09/06/2022
How Self Aware Are You Really? . How self aware are you? Did you know that 95% of people believe that they are self aware? The […]
31/03/2022
Beliefs and why they matter. . What is a belief? Go on, see if you can formulate a definition in your mind about what a belief […]
09/03/2022
What does great mental health look like? Think of someone you consider to have great mental health….. It might be someone you know well, someone you […]
05/01/2022
3 Tips to Achieve your New Year’s Resolutions. Have you made a New Year’s Resolution? Whether it be a commitment to hit the gym every week, […]